Whether you are getting in shape for your long-awaited vacation or you simply want to look good, having achievable weight loss plans is essential. It’s not enough to make a life-changing decision without first laying down a sound execution plan. Any goal that’s devoid of planning is like a man who goes out fishing without his equipment – he’s more likely to return home with nothing. Therefore, after noticing the need to start a diet, the next plan of action should be to create a good meal plan for weight loss. There are a myriad of foods that can help rev up your metabolism.
Here are some of the meal plan for weight loss you can use to get in shape:
Breakfast is the most important meal of the day. Therefore, you should eat foods that will give you enough energy to carry out activities for the entire day. Many weight loss plans revolve around having a sound breakfast. For the first day, you could simply enjoy a mixture of bran flakes (3/4 cup), fat-free milk (1 cup) and 1 chopped banana in a bowl. Add some grapes or nuts to the mixture if you prefer.
Spice up your lunch with a bowl of mixed greens, cruciferous veggies (such as broccoli) and some aged balsamic vinegar as dressing. It’s important to remember that adding oil to your food, even those considered as ‘friendly’, could add as much calories to your meal as a huge scoop of ice cream. Therefore, avoid any conventional oils in your cooking and instead use coconut oil. You could also prepare a soup for lunch, such as the renowned white bean soup recipe. Try to steer away from canned or processed foods as much as you can. You can shop for your greens in a grocery store where they’re always fresh.
For dinner, you should eat something light. After all, you’re almost retiring to bed and will barely use up calories as you sleep. Why not try some broiled flounder or spicy chicken and pasta? These meals will boost your metabolism, helping you to burn fat even in your sleep. The dream of many dieters is to have weight loss plans that won’t take a huge toll on them. rather than switching to unhealthy fast foods that will only end up making you fatter (like deep-fried French fries and sausages), why not switch to healthier foods that will not only provide you with immense nutrients but also burn calories in the process?
Snacks are an important aspect of any dieter. They help fill you up so that you don’t starve before the next actual meal. For the first day, you can choose to have two snacks: one between breakfast and lunch, and another right before dinner. For your first snack, eat 30 almonds. You could also choose to eat nuts, berries or fruits if they tickle your fancy. For the second snack, enjoy an apple or an orange. You could also make a healthy smoothie of your choice. What’s important is to prepare a snack that doesn’t jeopardize your weight loss plans.
The second day is extremely crucial to your weight loss progress. For weight loss plans to be effective, they need to be consistent. Don’t just throw in the towel after noticing zero physical effects after the first day – losing weight is a gradual process whose observable effects happen incrementally. On the second day, grab a cup of frozen berries, some fat free milk and one banana. Blend them up into a smoothie and take that for breakfast. You could opt to include some whole grain into your diet by eating an English muffin. How’s that for a power-packed breakfast?
Your lunch should contain more greens and cruciferous vegetables – the plan is to transition to a diet consisting of less fats and more healthy nutrients. Why not try the vegetarian veggie soup consisting of lettuce, tomatoes and some healthy beans? You can complement this with a cup of light non-fat yogurt and several grapes. Alternatively, you could opt for the delicious turkey sandwich. Ensure you use whole-grain bread to make the sandwich. In addition, ensure your meals consist of little sodium. Rolls and bread contain high amounts of sodium. Therefore, be sure to choose a low-sodium bread variety.
For dinner, add a little protein to your diet. You could choose to eat one boneless chicken breast marinated with some barbecue sauce. Complement this with some red tomatoes coupled with half a cup of baked beans. Have you ever tried eating a veggie burger? It’s much more nutritious compared to other meat burgers, and is better for your waistline as well. Veggie patties will also help you lose weight since they contain less than half the calories found in ordinary meat patties. Most importantly, ensure that you maintain a fat-free diet.
If you get hungry in between meals, you could pick a snack of your choice. Grapes are a huge winner when it comes to snacks since they fill you up extremely fast. Fruits can also do the trick – they are packed with lots of water and fiber, making them a great addition in your weight loss plans. Berries and grapes contain far less calories than nuts. It is wise to include salads, fruits, berries and veggies in your diet. These are referred to as big foods. Not only do they prevent you from getting hungry, they also contain less calories and are therefore good for you.
There you have it, a sound meal plan for weight loss that is bound to leave you looking slimmer and leaner. There are days when you’ll feel an insatiable craving for fast food and sugary treats. While it’s not a crime to “cheat” on your weight loss plans, don’t slide back to your old ways. Instead, use every piece of motivation you get to pursue your diet plan without wavering. An apple a day puts the doctor away – this proverb sums up the immense importance of fruits such as apples in out diets.